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New Years Resolutions

January 2, 2015 bassmediagroup No Comments

Most of our New Year’s resolutions are to aim to reach goals that are set at the beginning of January. There is nothing wrong with setting goals, but the only way that it becomes reality is by planning and following through. Here are some apps to help you follow through to getting to your New Year’s Resolution goals.

New Years

 

 

 

 

 

 

 

 

New Years Apps

Balanced

  • Feel rewarded and motivated.
  • Keeps you aware of when you last did each activity.
  • Stay in control.
  • Know what to do next.
  • Prioritize your activities.
  • Stay aware of your progress.
  • Choose what’s right for you.
  • Create your own list.

Good Habits

  • Set a to do reminder.
  • Meet deadlines for each habit.
  • See all your habits in a checklist.
  • Overdue tasks marked in red.
  • Calendar view.
  • Pick habit colours.
  • Pause and resume habits without losing habits.

Live Strong My Quit Coach

  • Personalized quitting plan.
  • Upload your own personalized motivations.
  • Track your daily consumption allowances.
  • Alerts and reminders.
  • Earn badges and awards.
  • View charts of your usage history by date and time.
  • Your plan will automatically adjust if necessary.
  • Quitting tips and facts.

Daily Workouts

  • Different 5 to 10 minute workouts.
  • 10 to 30 minute full body workouts.
  • Variety of  exercises.
  • Great for both men and women.
  • Step by step video clips.
  • Personal trainer.
  • On-screen instructions and timer.
  • No internet required.

Change 4Life Smart Recipes

  • Over 100 easy Recipes.
  • Calorie counted recipes.
  • Variety of breakfast, lunch, dinner, puddings and snacks.
  • Keep track of your handy shopping list.
  • Email recipes and shopping lists.
  • Learn more about foods making healthier choices.

Spending Tracker

  • Overview of your current spending progress.
  • Flexible Time Periods.
  • Track weekly, monthly or yearly.
  • Easy and quick transaction entry.
  • See your main areas of spending.
  • View spending grouped by category.
  • See the history of your spending.

Fitness Class

  • Different Instructors.
  • Free to download.
  • Variety of classes.
  • Step by step videos.
  • Beginning classes.
  • Post and read workout video reviews.

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